The 10-Day Cleanse
An intensive guided gut & liver cleansing protocol.
A structured 10-day wellness programme based on an adapted natural cleansing protocol for adults specifically seeking a focused cleansing experience.
The digestive system is deeply connected with our daily habits, stress levels, nourishment and relationship with the body. Two approaches are offered: one intensive and one gentle.
Designed around the intention of the programme.
- Structured 10-day protocol
- Daily plan and instructions
- Daily guidance
- Ongoing support throughout the programme
Adults who are generally well and are looking for a structured, intensive cleansing experience and have established that the programme is appropriate for them.
Please review before considering this programme.
This programme does not include yoga, exercise, movement classes, breathwork or vagus-nerve practices. It is not suitable for everyone. Medical advice should be obtained before participation if you are pregnant, trying to conceive or breastfeeding; under 18; have significant kidney, liver, heart or gastrointestinal disease; have diabetes or blood-sugar regulation issues; have a history of eating disorders or disordered eating; are significantly underweight, malnourished or medically frail; are recovering from surgery or significant illness; take prescription medication that may be affected by dietary changes, herbs or supplements; have been advised to follow a medically supervised diet; or have unexplained or significant abdominal pain, persistent vomiting, gastrointestinal bleeding or other concerning symptoms. This programme does not replace medical diagnosis, treatment or prescribed medication.
Wellness support is not medical care.
Heal With Zainab provides wellness education, coaching and holistic wellbeing practices. Programmes and sessions are not intended to diagnose, treat, cure or prevent any disease or medical condition and are not a substitute for medical, psychological or psychiatric care.
Always consult an appropriately qualified healthcare professional regarding a medical condition, symptoms, pregnancy, medication or any significant change in your health. Do not stop, reduce or alter prescribed medication based on information provided by Heal With Zainab.
Begin with a conversation.
Ask about suitability, format and availability before deciding what feels right for you.