The Gentle Practice
Chair Yoga for Seniors
Accessible movement and breath practices designed primarily around a chair, with appropriate standing options where suitable.
Yoga is an invitation to return to the body — to move with awareness, breathe with intention and create a deeper sense of connection between body, mind and soul.
Designed around the intention of the programme.
- Mobility
- Flexibility
- Balance
- Circulation
- Strength
- Relaxation
A gentle way to maintain movement and body awareness while respecting individual physical limitations.
Wellness support is not medical care.
Heal With Zainab provides wellness education, coaching and holistic wellbeing practices. Programmes and sessions are not intended to diagnose, treat, cure or prevent any disease or medical condition and are not a substitute for medical, psychological or psychiatric care.
Always consult an appropriately qualified healthcare professional regarding a medical condition, symptoms, pregnancy, medication or any significant change in your health. Do not stop, reduce or alter prescribed medication based on information provided by Heal With Zainab.
Begin with a conversation.
Ask about suitability, format and availability before deciding what feels right for you.