This yoga is designed according to your personal need and goal.
GROUP YOGA.
Combination of Basic Hatha and Ashtanga yoga for beginners and intermediate level who wish to stretch, get strength and power, relax, meditate through yoga.
CORPORATE YOGA CLASSMind & Soul.
Especially customized for people working in companies doing desk jobs and keeping their needs in mind like Stress, Shoulder and neck pain, deep stretch, relaxation etc..
YIN YOGA.
Deep stretching by holding a certain posture for 3-4 minutes along with deep meditation.
GUIDE TO MEDITATION.
This is a basic guide to meditation for beginners helping them to focus, get clarity and relax their mind.
